CLASSES

Everything You Need

OLYMPIC WEIGHTLIFTING

with Coach Luke Stopford

Weightlifting is an Olympic sport consisting of the two barbell lifts. Snatch and Clean & Jerk these are the ultimate test of explosive power and technical proficiency. Our classes are technique orientated, and will cover the two main lifts and their variations followed by assistance movements

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AEROBIC CONDITIONING

with Coach Louise Hawkins

Aerobic Conditioning will provide fast pace intense training utilising various exercises to burn calories develop fitness and improve physique. Ideal for those wanting to get a sweat on and reduce body fat.

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POWER LIFTING

with Coach

Powerlifting is for anyone who wants to see what power lifting is all about or who wants to improve their Total. Covering technique for squat, dead lift and bench press.

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