CLASSES
Everything You Need
OLYMPIC WEIGHTLIFTING
with Coach Luke Stopford
Weightlifting is an Olympic sport consisting of the two barbell lifts. Snatch and Clean & Jerk these are the ultimate test of explosive power and technical proficiency. Our classes are technique orientated, and will cover the two main lifts and their variations followed by assistance movements
AEROBIC CONDITIONING
with Coach Louise Hawkins
Aerobic Conditioning will provide fast pace intense training utilising various exercises to burn calories develop fitness and improve physique. Ideal for those wanting to get a sweat on and reduce body fat.
POWER LIFTING
with Coach
Powerlifting is for anyone who wants to see what power lifting is all about or who wants to improve their Total. Covering technique for squat, dead lift and bench press.
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